The chapter explores the challenges of embracing solitude in a society filled with distractions and constant social stimulation. It emphasizes the importance of falling in love with one's own company as a radical act of self-compassion and growth. Highlighting the benefits of spending time alone, the episode discusses how solitude can lead to increased introspection, independence, and creativity.
Finding the joy in your own company is one of the most healing, rewarding and fulfilling things we can do. It's also really difficult in an age of FOMO, constant distraction, stimulation and fear of boredom or loneliness. In today's episode we break down exactly why you need to fall back in love with your alone time, the amazing benefits and HOW to do it. Listen now!
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