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The Skill of Self Confidence

The Mindset Mentor

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Harnessing Visualization and the Beginner's Mindset for Self-Confidence

In this chapter, the impact of visualization on self-confidence is explored through the story of a renowned bodybuilder who imagined his achievements from an early age. It highlights how visualizing success can reduce anxiety and encourages adopting a beginner's mindset to foster growth and resilience.

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