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1931: How to Break Through a Muscle & Strength Plateau, Ways to Put an End to Recurring Injuries, the Relationship Between Fatherhood & Lower Testosterone & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Do You Have a Two Foundational Workout a Week?
Matt Santa-Ballock has been lifting for a decade and is about the same strength as he was when he first started. He's training still intensely, but not to the point where he's sore for days. "I feel like before I found you guys, there were times where I was training definitely too hard"
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode