The Dan John Podcast cover image

EP 126 - Vertical Push in ES, Fitness for Kids, RKC for Everyone, and More

The Dan John Podcast

00:00

The Goblet Squat

i'm still a person who thinks it's gloot first in jumping. You can also keep the gloot loops on when you have her, use a very light dumbbell and do goblet squats to teach her to drive those knees out. I mean, honestly, what i've seen here, playing on the tramplinge riding er bike and swimming are just as good for voluble miles better than 90 eson the junk. And doing the trampine for jumping, i don't even know. It seems like no matter how many glootloops i by a, they get stolen within ours by certain blond haired, blue eyed members of my family, whom i call

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app