Master of Change: Brad Stulberg On Rugged Flexibility & The Neuroscience Of Expectations
The Rich Roll Podcast
Exploring Self, Spirit, and Health
This chapter examines the relationship between rugged flexibility, spirituality, and the concept of self, contrasting conventional and ultimate selves. It discusses the significance of personal contributions as spiritual offerings while addressing the role of alcohol in health and social contexts. The dialogue encourages a critical yet open-minded view of contemporary wellness trends and the balance between skepticism and embracing change.
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