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The Question of Internal, External and Both.

Diggin' the Dharma

CHAPTER

Exploring Internal and External Perceptions through Mindfulness Practice

This chapter delves into the concept of internal and external perceptions through the lens of mindfulness practice, drawing connections to Buddhist teachings. The speakers discuss how observation can transition from external surroundings to internal sensations and thoughts, blurring the boundary between the two. They explore the interplay between internal and external experiences, emphasizing the dissolution of dualistic distinctions in heightened states of awareness.

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