Can You Still Get Good Muscle Building Results When You Don't Track Food?

You can still get good muscle building results when you don't track food. If your goal is to put on muscle, you can always just eat more,. But maybe your version of eating more ends on being roughly the same. I've done a ragh a where i'll get roughly this much food is roughly this many grams of cobs, this much fat. This must protend cause, you know, finding out that a piece of salmon has like, 30 to forty grams of fat is like, really helpful. You might think it's like, tih fat poy, like maybe five, six grams of fat be different. So, ah, it's a very useful process and