2 Bears, 1 Cave with Tom Segura & Bert Kreischer cover image

Body Hacks w/ Andrew Huberman | 2 Bears, 1 Cave Ep. 168

2 Bears, 1 Cave with Tom Segura & Bert Kreischer

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I find that the best way to go on stage for me is neutral and kind of free, loose, silly. I feel like I'm on the best version of myself when I'm in a silly, playful mood. The data show that if you play a game, like literally not, you can be competitive,. But in general, if it's just low stakes, like your job doesn't depend on it. Like the opposite of the Michael Jordan phenotype. You know, you play for one hour a week, one hour. And then later people are able to just capture all these random thought patterns. There's something about play we're wired into as adults. We tend to play less or

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