
Body Hacks w/ Andrew Huberman | 2 Bears, 1 Cave Ep. 168
2 Bears, 1 Cave with Tom Segura & Bert Kreischer
00:00
Do You Have 45 Minutes?
I find that the best way to go on stage for me is neutral and kind of free, loose, silly. I feel like I'm on the best version of myself when I'm in a silly, playful mood. The data show that if you play a game, like literally not, you can be competitive,. But in general, if it's just low stakes, like your job doesn't depend on it. Like the opposite of the Michael Jordan phenotype. You know, you play for one hour a week, one hour. And then later people are able to just capture all these random thought patterns. There's something about play we're wired into as adults. We tend to play less or
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.