#51 - Paul Horn, SSC - How to Achieve Radically Simple Strength
Heroes Journey PhysioFitness
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Blending Powerlifting and Bodybuilding for Aesthetic Gains
The chapter discusses the shift in fitness culture towards combining powerlifting and bodybuilding methods to achieve a balanced physique. It explores the concept of moving away from pure strength training to incorporating bodybuilding exercises for improving aesthetics. The conversation highlights the importance of proper assistance exercises, top isolation/accessory exercises, and various back work and arm strength training movements.
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