Episode 105 - The Pitching Doc - How To Throw Gas With Rebounds, Isos and Visualization
Jochum Strength Podcast
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The Benefits of Balistic Movement
For untrained individuals, they're going to yield different adaptations than guys who have been doing isos forever and doing really heavy stuff. I just think it it all comes down ted, what have you been doing, like, what you need the most of where are you at your fitness journey? And a, i would say that thereis a great benefit for guys like you who have recruited lots of taugt ther body to recruit a great number of fibres and even build a good foundation of fast witch fibres now.
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