5min chapter

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#565 - 16 Lessons From 2022 - Joe Rogan, Jordan Peterson & Jocko Willink

Modern Wisdom

CHAPTER

Choosing Regrets and the Mind-Body Connection

This chapter explores the concept of choosing regrets in life and the importance of aligning them with personal values. It also delves into the relationship between the mind and body, highlighting the perspective that relaxation and letting go are essential in solving emotional problems.

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