Episode #341: Irritable Bowel Syndrome (IBS) and Diet, Quack Watch, and More!
Barbell Medicine Podcast
Navigating Back Pain and Dietary Restrictions in IBS Management
This chapter examines how specific weightlifting exercises, such as squats and deadlifts, can influence back pain sensitivity. It emphasizes the need for personalized approaches to both exercise and dietary restrictions to enhance overall health and alleviate symptoms.
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