AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
2029: How to Train to Maximize Your Testosterone Levels, Ways to Develop a Vice-Like Grip, What to Do if You Feel Exhausted Even After a Short Workout & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Do You Have a Maps Prime Pro?
If you want to add exercises, consider this. Grabbing a bar, that isometric strength you're going to get from grabbing the bar has a little bit of carryover outside of that range of motion. You also want to challenge yourself with different types of grip. So you can wrap a towel around the bar, make them thicker. You can do a pinch grip. Just different ranges of motion with that isometric will give you more of a complete type of grip strength. That's something I would do later on once you got really good. And in a perfect world, you you do the wrist and shoulder stuff in there right before you go do this hang that we're talking about.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode