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16min chapter
2466: What You MUST Consider When You Train to Failure (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Optimizing Movement and Nutrition
This chapter features a live coaching session with a Pilates instructor, where the coaches assess movement techniques and address concerns regarding back and shoulder alignment. They emphasize the importance of intentional movement and proper form to prevent injuries while discussing specific dietary recommendations for strength training. The session also includes insights on enhancing caloric intake, particularly through fruits and carbohydrates, to support muscle gains and overall fitness.
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