2min chapter

The Sweet Spot - Golf Podcast cover image

How to Acquire Skills Through Effective Practice w/ Rob Gray

The Sweet Spot - Golf Podcast

CHAPTER

Variability Training: How It Can Help You Improve Your Performance

I've probably incorrectly called one type of variation differential. That's where you're trying to do the wrong thing. We can vary your task goal, hit it on the center versus the toe. So yeah, I think it all fits under the kind of the variability is that's the lowest hanging fruit in almost every sport"

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