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12min chapter
2358: The Importance of Rest Periods for Building Muscle, Functional Fitness Vs. Traditional Lifting, the Best Way to Start Strength Training as a Teen & More
Mind Pump: Raw Fitness Truth
The Importance of Rest Periods and Functional Fitness
This chapter covers the significance of rest periods for muscle building, the distinction between functional fitness and traditional lifting, and the importance of proper alignment and balance for mobility exercises. Anecdotes about achieving muscle gains unexpectedly and exploring Sicilian places like Cefalu and Bagaria are included, along with personal stories of engaging in martial arts like Judo and Brazilian Jiu-Jitsu, highlighting remarkable strength and athleticism despite age and health challenges.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode