20min chapter

The Peter Attia Drive cover image

#252 ‒ Latest insights on Alzheimer’s disease, cancer, exercise, nutrition, and fasting | Rhonda Patrick, Ph.D.

The Peter Attia Drive

CHAPTER

Protein Intake and Longevity: A Complex Debate

This chapter explores the intricate relationship between protein intake, exercise, and lifespan, presenting conflicting perspectives on low versus high protein diets. It highlights the vital role of muscle mass in health, especially for older adults, while critiquing animal studies that may not reflect human dietary needs. The discussion emphasizes tailored nutritional advice, the importance of protein sources, and the need for increased intake to combat age-related muscle loss.

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