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3min chapter
Cette erreur qui brise tes performances - Stéphane Brogniart
Limitless Project
Reconnexion et Mobilité : L'Art de Trouver le Calme
Ce chapitre met en lumière l'importance des salutations au soleil pour la reconnexion avec soi-même et l'amélioration de la mobilité physique. L'intervenant partage sa réflexion sur le vieillissement et l'importance d'intégrer le yoga et les étirements dans une routine de bien-être.
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