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2016: How to Know if Your Are Gaining Fat or Building Muscle When Eating in a Surplus, Tips for Building an Amazing Butt, How to Build a Bigger Chest & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Do You Want a Bigger Chest?
If you want to build your chest, don't worry about the weight. The elbows are going to be a little bit more flared out than what a power lifter would do when they press. Priming is going to be huge here in deep dips for getting stronger triceps. And then also allowing you to, to set that shoulder girl in a good position. I'm searching right now to see if we have maps prime and prime on our channel.
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