Dr. Krista Varady—Does Human Research on Intermittent Fasting Support Longevity?
Longevity by Design
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Intermittent Fasting or Calar Restriction?
Intermittent fasting isn't better than calar restriction in general. Certain people, i think, are just naturally better at caler restriction. And we find that actually, old postmenapostle women tend to stick to diets much better than premen apostle women. Om adherents definitely increases with age. Our older subjects are very good at sticking to callar restriction and intermittent fasting.
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