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30. Tucker Goodrich: How Seed Oils Oxidise Cardiolipin and Damage Your Mitochondria
Regenerative Health with Max Gulhane, MD
The Hard Science of Eating Seed Oils
Tucker: Cutting out seed oils is the 80-20 of nutrition. I want people to be able to think critically about different thought leaders' approaches. Dr. Jack Cruz advocates a consumption of lots of seafood rich in DHA, which is an omega-3 poison saturated fatty acid. And we talked at length about how the central retinal pathways are highly enriched in DHA.
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