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What Do You Do When You Have a Panic Attack

HealthyGamerGG

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What Is Panic Disorder?

What really cripples people in panic disorder is not actually the panic attack. It's the fear of the future panic attack. A good example of this is something that people call a gorophobia. Its fear of leaving the house, fear of going outside. This truly what's debilitating about panic disorder. But i absolutely need access to a bathroom stall if i have a panic attack because i need to hunker down for like 20 minutes there.

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