Shawn Ryan Show cover image

#156 Chris Fettes - A SEAL Team 6 Sniper’s Worst Nightmare

Shawn Ryan Show

00:00

Mindful Beach Meditation

This chapter guides listeners through a meditative relaxation exercise centered on visualizing an ideal beach experience to promote mindfulness. It also addresses emotional processing by encouraging the release of negative thoughts and feelings, fostering self-care and emotional empowerment.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app