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How Changing Your Expectations Can Change Your Life & The Story of Pizza

Something You Should Know

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What the Research Shows About Sleep Loss and Insomnia

Research has shown that chronic sleep loss and insomnia is bad for your health. But lots of people catastrophis even small amounts of sleep loss, even when it's not a ca long term problem. And what you find is that it's those expectations that completely determine their behaviour and their functioning the next day. The other example that i found really interesting that i'd like to get us to talk about is the idea of what stress does to people.

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