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Ep. 204 - Getting to the Root of Anxiety with Ellen Vora, MD
EXPANDED Podcast by To Be Magnetic™
How Does Technology Impact Our Mental Health?
Our relation to screens and social media has changed drastically over the last five years, let alone the last decade or two. We're really on these devices so unconsciously picking them up, you know, all the time. The way that we stare at screens, that our eyes are fixed were, in a way, that even if we're not stressed, whye looking at the screen the way that our body is positioned, it is telling us that we are in a stressed state. With technology, there is the impact on sleep. I think it relates to our exposure to blue spectrum light after sunset, and a big part o comes from our screens. But i think also, as it pertains
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