#114 Tyler Nelson — How Personal Morphology Affects Climbing Performance, Specificity, Unlevel Edges, Talon Grip, and Tim Gabbett’s Paradox
The Testpiece Podcast
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Morphology and Climbing Performance
This chapter examines how personal body morphology influences climbing performance, particularly in relation to flexibility, stiffness, and injury risk. It emphasizes the need for climbers to understand their unique physical attributes and limitations while adapting training techniques over time. The discussion also highlights the importance of personalized coaching and the balance between mobility and strength in achieving climbing success.
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