Is It All Down to the Dreams or Does It All Go Down to Tok Therapy?

There's a very strong sig significance of either some form of processing emotional velence of memories rim dreams. And to be totally honest, through my own process of doing this work, as well as studying the history of dream interpretation, we still don't really know what it is. So acknowledging what my dreams are, writing about them, thinking about them, over all, its influence a po for me of being more comfortable with myself,. Being more clear about what i'm feeling and reflecting certain feelings or emotional states. And ultimately, being a better husband,Being a better dad, being more emotionally present.