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19min chapter
Understanding How the Brain Works with Lisa Feldman Barrett
The One You Feed
Reshaping Neural Pathways Through New Experiences
The chapter highlights how engaging in unfamiliar activities and cultivating new experiences can reshape neural pathways, leading to better emotional experiences. It emphasizes the significance of investing time in learning new skills, embracing diverse perspectives, and taking breaks to cultivate awe for improved brain health. The speaker stresses the importance of self-care practices like deep breathing, adequate sleep, healthy eating, exercise, and maintaining a positive environment to regulate the body budget and enhance overall well-being.
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