15min chapter

The Dr. Hyman Show cover image

How The Ketogenic Diet Supports Metabolism, Cancer Therapy, And Mental Health

The Dr. Hyman Show

CHAPTER

Understanding Ketogenic Diet and its Benefits

This chapter discusses the concept of the ketogenic diet and how it aims to improve the body's ability to burn fats for energy. It explains the role of mitochondria in fat combustion, the concept of metabolic flexibility, and the difference between carbohydrates and vegetables on a ketogenic diet.

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