AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
#078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D.
FoundMyFitness
Do Multi-Joint Movements With Dumbbells?
Most of the research has been somewhat moderate to heavier loading. Multi-joint meaning like squats, movements that are utilizing more than one joint. So again, not really great evidence. This is more speculative based upon the literature I've seen. But if you're looking to maximize bone development, I would certainly say you want to include some multi-joint movements.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode