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424- Why Is Time So Slippery? Understanding Time Blindness in People with ADHD

ADHD Experts Podcast

CHAPTER

The Problem With to-Do List

Don't just put a thing into the schedule, but kind of add in a bunch of extra stuff. Don't have to hold it here. It's there in the schedule. Also makes the schedule more likely, which then makes you more likely to keep using the schedule. One of the side benefits of putting to-do lists into your to-do list items into your schedule is for the folks who tend to take on too much.

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