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Why You Can’t Stop Eating Ultra-Processed Foods: Dr Chris Van Tulleken #414

Feel Better, Live More with Dr Rangan Chatterjee

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Intro

This chapter explores the serious health implications of ultra-processed foods, revealing their significant contribution to early mortality rates. It calls for a cultural shift towards valuing home cooking and mindful food choices as a countermeasure to the allure of these heavily marketed products.

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