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CSCS Prep: Muscle Structure and Function + CSCS Practice Questions
The Movement System Podcast
Introduction
Exploring the intricacies of muscle anatomy and activation, with a focus on preparation for the CSCS exam. Discussion includes muscle fiber structure, groups, activation, sliding filament theory, and practical applications for clients and athletes.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode