The 4-Hour Body
What You Will Learn
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The Best Way to Diet Is Using the 80/20 Approach
Tim ferris says the best way to die it is actually to do what tim ferris always does, and to go the 80 20 approach. So there's nine kilos, or this 20 pounds we've been talking about a lot. This is that magic number. It's be our goal of body recomposition. Tim ferris says it can really take you from six to nine. And then from there, it's can be downhill skiine, and you can be absolutely blown away by how quickly those nine kgs fall off.
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