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Decluttering the Mind: Minimalism and Emotional Healing
This chapter examines minimalism as a coping strategy for individuals with ADHD, addressing the emotional burdens of clutter and societal expectations of cleanliness. It reveals how childhood experiences and parenting styles shape one's perception of messiness and self-worth, highlighting the importance of understanding trauma and emotional neglect. The discussion also emphasizes how creating a safe environment can facilitate the decluttering process, allowing for emotional healing and personal growth.