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31- Remember More, Forget Less: How to Improve Your Working Memory

ADHD Experts Podcast

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I'll Just Remember What I Need

The more we can use external memory aids, the less we have to do inside our head. You're more likely to get everything on your list than perhaps fewer items not on your list if you write it out. Tha fact that you need to write things down is a good sign: It means you're leading a big, interesting life.

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