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2034: What to Do if You Always Feel Hungry, Tips for Losing Fat After Having a Baby, What to Do if Low Energy Makes It Hard to Complete Workouts & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Do You Use an Alternate Grip?
The weakest link is what's going to determine the weight. So you're going to lift the weight that you can handle. The other thing too is are you using an alternate grip or double overhand grip? I was looking at your no VS abs and I was like, oh, I love craning abs. And I had heard people say, oh, women shouldn't really use weighted ab workouts because you'll fall up your midsection. That's a red flag.
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