The Best Way to Recover

Don't just follow length. Understand you are as a person and what works best for you. I understand your personality type and understand what you need to recover. Ray bucket your recovery things into either a intensity or volume, meaning that sometimes there is going to be, you're going to need stress o recovery,. Other times you're gong to need to meditate, yure going to need to sleep. But understanding where you're at at that point and what you need is the keas ar sort of allowing your body to recover.