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27min chapter
2183: The Link Between Heavy Deadlifts & Bigger Biceps, the Truth About Seed Oils, the Value of Certifications in Preparing You to Become a Personal Trainer & More
Mind Pump: Raw Fitness Truth
Controversy Surrounding Bicep Curls and Heavy Deadlifts
In this chapter, they discuss the controversy surrounding bicep curls and whether heavy deadlifts can effectively build biceps. They mention that there are studies on isometric exercises that load the forearms and biceps, but argue that there are other ways to train these muscles as well.
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Discover
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