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800 - Steven Kotler: Zero to Dangerous

The James Altucher Show

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Navigating Mental Extreme Sports

This chapter delves into the parallels between high-pressure situations and the flow cycle, emphasizing struggle, release, flow state, and recovery. It highlights the significance of recovery strategies, mindfulness, and mental rituals for maintaining well-being and performance, especially during stressful periods. The discussion also advocates for cross-training and experimentation with diverse activities to optimize flow and enhance performance.

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