AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
1060 The Truth About Breathing & Why You’re Doing It Wrong w/James Nestor
The School of Greatness
How Yoga Can Help You Maintain Your Lung Capacity
From ages around thirty to fifty, you're going to lose about 15-16 per cent of your lung capacitymse. Yoga is essentially just allowing us notonly to maintain our lung capacity, but increase it. I've worked with free divers who have doubled their lung capacity. It's not uncommon to increase your lung capacity 30 per cent by by breathing properly. And especially when we get older, this is so important. We don't want to go down that entropy right?
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode