2min chapter

The Plant Free MD with Dr Anthony Chaffee cover image

Episode 222: Athletes Perform BETTER On ZERO Carbs! | Professor Tim Noakes

The Plant Free MD with Dr Anthony Chaffee

CHAPTER

Exploring Keto Adaptation and Low-Carb Diets for Athletic Performance

Exploring the advantages and ongoing research of keto adaptation for athletes, particularly in relation to exercising with lower blood glucose levels and the potential benefits during extreme endurance activities.

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