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TAM+ EP 29: Escaping The Happiness Trap: Intrinsic vs. Extrinsic Goals

The Addicted Mind Podcast

CHAPTER

Prioritizing Intrinsic Goals for Lasting Happiness

The chapter delves into the significance of prioritizing intrinsic goals like personal growth and meaningful relationships over extrinsic goals for sustainable happiness and well-being. It explores how focusing on intrinsic goals can help individuals step off the hedonic treadmill and cultivate long-term contentment.

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