
The Addicted Mind Podcast
TAM+ EP 29: Escaping The Happiness Trap: Intrinsic vs. Extrinsic Goals
Jul 25, 2024
Delving into the difference between extrinsic and intrinsic goals, this episode explores how short-term happiness from external rewards fades, while lasting joy comes from personal growth and meaningful relationships. Practical tips on shifting focus to intrinsic goals, cultivating gratitude, and building fulfilling connections are shared, emphasizing mindfulness, personal growth, and serving others for genuine contentment.
22:55
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Quick takeaways
- Pursuing intrinsic goals like personal growth leads to lasting fulfillment and sustained happiness.
- Intrinsic goals aligned with core values provide deeper meaning and fulfillment compared to extrinsic pursuits.
Deep dives
Understanding Extrinsic vs. Intrinsic Goals and the Hedonic Treadmill
Extrinsic goals, focused on external rewards like money or approval, provide temporary happiness that fades over time. Pursuing extrinsic goals traps individuals in a cycle of chasing fleeting joy without long-term fulfillment. In contrast, intrinsic goals, tied to personal growth and meaningful relationships, offer sustained happiness aligned with core values and purpose. Prioritizing intrinsic goals over extrinsic ones can lead to greater well-being and life satisfaction by providing lasting contentment.
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