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3min chapter
How to Be Enough
The Next Big Idea Daily
Reframing Self-Criticism: From Evaluation to Information
This chapter explores how self-criticism can transform from a negative force into a constructive tool for growth. It highlights the significance of task-focused self-talk and introduces techniques like cognitive defusion to foster a healthier relationship with self-critical thoughts.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode