Pacey Performance Podcast cover image

Training tendons; implications for sprinting, jumping and rehabilitation with Keith Baar (Professor of Molecular Exercise Physiology at University of California, Davis)

Pacey Performance Podcast

CHAPTER

Introduction

This chapter explores the concepts of stiffness and compliance in tendons and muscles, and how they impact dynamic movements like sprinting and jumping. It also discusses the influence of static stretching on injury reduction and provides insights for coaches and sports scientists.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner