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1804: Explosive Exercises for Muscle Growth & Fat Loss, the Impact of Short-Term Caloric Restriction on the Metabolism, the Pros & Cons of Eating Carbs & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Challenge Is to Build Muscle With Your Training
There is no such thing as a keep muscle signal, right? Either building or yu're losing. So build muscle. Drop the calories, and at the very least i minimize the amount of muscle that wor word. Novel stimulus can be different exercises ole. An im to be doing 20 rep range lhike. That's going to be such a novel stimulus that my body is going to start changing. Transition out of a five by five, very traditional type of training,. i'm going to go to something that's a little more unconventional, with different lifts that i'm not used to doing. The side effect of having more muscle, as we saidon at least a thousand times
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