The Confident Mind: A Battle-Tested Guide to Unshakeable Performance
The 5 AM Miracle: Healthy Productivity for High Achievers
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The Conviction of Taking Action
Jeff Sanders: There's a lot of power in breathing techniques and physicality and posture that if you are experiencing fear in the moments, it will help. The final component here is what he calls attached the attention,. You're attaching your attention to what's going on. In this way, you were once again acknowledging reality. JeffSanders: I would be very curious to hear if you experience something like this, or you've used an affirmation before.
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