16min chapter

The Daily Stoic cover image

Chasing Olympic Gold with Stoic Virtues | Greg Harden, Kate Courtney, & Chris Bosh

The Daily Stoic

CHAPTER

Stoicism in Sports: Merging Philosophy and Performance

This chapter delves into the connection between Stoicism and athletics, showcasing how ancient philosophies resonate in modern sportsmanship and athlete mental strategies. It emphasizes the role of consistency, mental toughness, and the dual nature of ego in personal development and performance optimization. The dialogue also highlights the psychological challenges athletes face, including delayed gratification and external pressures, while affirming the importance of self-acceptance over external validation.

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