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When parents divorce, how much say should a tween or teen have in deciding where they live, and how often they switch homes?

Divorce is hard on everyone, but for kids it often comes with a lot of upheaval. In this episode, Dr. Lisa Damour and journalist Reena Ninan unpack what divorced parents can do to minimize the emotional toll on their kids, ease the challenge of moving back-and-forth between homes, and create arrangements that grow with their child’s needs.

Drawing on decades of clinical experience, Dr. Lisa helps parents understand the situation from their child’s perspective and offers compassionate, practical strategies to reduce conflict, simplify logistics, and strengthen co-parenting teamwork.

💡 YOU’LL LEARN:

- Why divorce often leaves kids feeling like “a human ping-pong ball”

- What an ideal post-divorce setup looks like (and why it’s rarely possible)

- How visitation schedules can evolve as tweens mature and seek more independence

- How the mindset shift from “ex” to “co-parent” helps everyone

Whether you’re newly divorced or years into co-parenting, this episode will help you see the challenges through your child’s eyes and remind you that stability, empathy, and teamwork make all the difference.

Follow and subscribe to our YouTube channel where you can see all our latest video episodes: https://youtube.com/@asklisapodcast

And follow us on YouTube, Instagram, Facebook, Twitter, and LinkedIn @AskLisaPodcast, @Lisa.Damour, @ReenaNinan.

Checkout Dr. Lisa’s website for more resources: https://www.drlisadamour.com/

Ask Lisa is produced by: https://www.goodtroubleproductions.com

Episode keywords: divorce, co-parenting, tween emotions, family transitions, custody tips

Podcast keywords: ask lisa podcast, dr lisa damour, reena ninan, psychology, parenting, podcast, teens, tweens, parenting teens, parenting tweens, teen parenting, tween parenting, parenting tips, parenting advice, positive parenting, parenting podcast, teen behavior, tween challenges, raising tweens, raising teens, parenting hacks, parenting help, family dynamics, kids podcast, mental health, teen mental health, attachment styles, emotional intelligence